Therapy & Workshops

We are a team of qualified counsellors based in Cheadle Cheshire.
We also run courses and workshops for couple using. Imago relationship therapy

POPULAR couples Weekend Workshop

Why gardening makes you happier.

Have you got a garden or perhaps even a window box?

Gardeners World magazine  have carried out a study and found that over 90% of gardeners think that getting out in the garden and getting busy helps lift their mood.  The survey also found that gardeners are less likely to display the signs associated with depression and unhappiness.

Gardeners World editor Lucy Hall says it’s a combination of  nurturing something but also the idea of natural  optimism in  that no matter how bad the weather conditions there’s always next year.

In this beautiful weather try and make some time to get out in your garden or take a walk in your local park;  you may be surprised at how much better you feel!