What is Anger?
There are some people who go to anger as their default emotion but why? This article by Jonah Simcha Chaim Muskat-Brown begins by asking are you angry and how does it feel? If you do get angry are you in control of it?
He then goes on to define anger as an emotion. We feel it as a result of our experiences, but, as he so rightly says our feelings don’t hurt others but our behaviours do. What Jonah then focuses on is the behaviour that results from our anger as he believes we can have much more control over this than our feelings. Do you agree? Why not have a read and see what you think?