Therapy & Workshops

We are a team of qualified counsellors based in Cheadle Cheshire.
We also run courses and workshops for couple using. Imago relationship therapy

POPULAR couples Weekend Workshop

Seeing You in My Mirror

The title of this article really caught my eye and intrigued me enough to read it through.  Emily Sandoz writes regularly about body image  and her article is quite profound.

In the rush of the holidays she was thinking about all her jobs for the day  while brushing her teeth and  suddenly caught sight of herself in the mirror. She looked herself in the eye.   This experience was different from her usual critical analysis of all her self perceived body  faults; she met herself in that mirror and accepted what she saw.  She writes “Oh yeah… That’s who I am.”

This experience changed how she reacted with others for the rest of the day;  take a read and see what happened!

Seeing You in My Mirror | Psychology Today.