Mini-Mindfulness Challenge: Smile
“There’s just one hitch when it comes to mindfulness: Remembering to be mindful” writes Sandra Pawula of ‘Always Well Within’.
Mindfulness, that ability to stay in the moment, has been shown to reduce stress, improve health and lift your spirits. Most of us have good intentions of practising it but often without us realising we drift off; thinking about other things and that moment of truly being present in the here and now is lost.
Sandra has set up a series of weekly small challenges to help develop the habits of mindfulness. The first challenge this week is to smile! Why not find out more by following the link below.