How Do You Forgive When It Feels Impossible?

To forgive someone is a  challenge that most of us encounter sometime or other in our lives; but how do you forgive when it feels impossible? Impossible  even when you know that by forgiving you can allow yourself to move on from the wrong that has been done to you and allow yourself to heal.  Dr Andrea Brandt writing for Psychology Today addresses this problem with the experience of 30 years as a psychotherapist . She begins by first explaining what forgiveness is not and why it’s so hard to do; before moving on to how to practice forgiveness.

How Do You Forgive When It Feels Impossible? | Psychology Today.