Finding Calmness by Moving to the Heart
When you are battling stress and anxiety how do you deal with it? Often with commitment and responsibilities comes stress and it’s not easy to get past those feelings says Victor Schueller. When you have a stress response to a situation your body reacts by causing your heart rate and breathing rate to increase. Our digestive system and immune system are also compromised while we are in this stress response.
Victor suggests that to break out of this cascade of events it is useful to stay present and refocus on positive feelings you have experienced in previous times and shift these feelings to your heart.
Read on to see whether Victor himself has found this technique successful and how you can learn how to do it too.
Finding Calmness by Moving to the Heart – Victor Schueller – Helping you learn how to deal with life’s difficult problems and find inner peace.