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Diet Failures: Stage by Stage

Have you ever been on a diet? If not I’m sure you know a number of people who have! How successful have they been? Did they keep the weight they lost off?

The title  of the article is rather depressing but it is an interesting read. The author  Frederic Neuman takes us through a diet stage by stage from the first few weeks, the middle, the end and what happens afterwards. He discusses  the reasons behind the failures. He acknowledges that to achieve success dieters have to be courageous and persistent.

Why not take a look and see if you agree with him?

Diet Failures: Stage by Stage | Psychology Today.