Anxiety Crushers: From Xanax to Zen

Linda Esposito is a Fiery therapist from the USA who’s writing style is direct and to the point.  She is an expert on dealing with anxiety.  Linda has written the guest post you see below with five suggestions we can use to deal with anxiety.

In her usual “pull no punches” style she blisters through  five ways in which we can cause ourselves anxiety.  These include the way we think about things and how we expect our lives to be perfect.  I am not going to spoil the article for you by telling you everything she says but her suggestions on how to deal with anxiety are sound and fit in to my way of thinking about the issue.  Check out the post below.

Abstract: http://www.adaringadventure.com/life-coaching/crushing-anxiety-from-xanax-to-zen/