Therapy & Workshops

We are a team of qualified counsellors based in Cheadle Cheshire.
We also run courses and workshops for couple using. Imago relationship therapy

POPULAR couples Weekend Workshop

8 Steps to Like Yourself More

If you struggle with self-like let alone self-love then this article is a must read.  Therese Borchard of Sanity Break gets you to notice the word “like” straight away; she admits she wouldn’t be so bold as to introduce eight steps that would get you to love yourself ; start with baby steps and build up to bigger ones!

Therese lives her life dealing with depression and speaks  from the heart. She writes from her own experience of steps she has taken recently to like herself more and perhaps they will help you too.

You know what? I really think they will!

8 Steps to Like Yourself More.