Can Mindfulness Make Romantic Conflict Less Stressful?
This article begins with a point worth remembering; that every relationship will have conflict; even the really healthy ones! It’s an inevitable part of interacting with each other. The key, of course, is how you cope with that conflict when it does occur. Research has shown that coping badly with conflict in romantic relationships causes stress and can lead to mental and physical illness.
This article reports on two recent studies that have shown that mindfulness can help reduce stress when in these challenging situations. Why not take a few minutes to find out more by clicking on the link below?
Can Mindfulness Make Romantic Conflict Less Stressful? | Greater Good.
Couples Weekend Workshop
