Are you enjoying the current series of Sherlock on our screens at the moment? Have you read Sir Arthur Conan Doyles collection of stories about this unique detective? I really recommend them.
Jeremy McCarthy describes Holmes as a different kind of superhero; one who uses the power of his mind rather than his physical prowess to battle the criminals. But what has this to do with mindfulness I hear you ask!
In Mastermind: How to Think like Sherlock Holmes, author Maria Konnikova delves into the mystery of Holmes’ incredible insight. She sums it up in one word; Mindfulness.
Why not take a look at the article about how she came to this conclusion and how we can put Sherlocks techniques into practice in our own lives.