With the change of clocks at the weekend the onset of winter really begins. By half four or five o’clock it’s now dark outside and this can have a big impact on us. In this article from the Anxiety Slayer they help with the question of how to deal with the dark evenings when they cause anxiety and depression levels to rise. You can listen to their short podcast, or just take a few minutes to read their great tips. These range from practical solutions such as changing the lighting in your home and getting outside as much as you can when it is light, to more mindful ones such as meditation techniques. Why not take a look?