Adapting to Change
This article caught my eye straight away as Kristi Dename writing for ‘psychcentral.com’ begins by talking about the leaves turning and autumn in the air. Just as seasons change and we say farewell to summer, people are also experiencing change that requires then to adjust. We can experience loss in the form of change and experience loss within ourselves.
As Kristi acknowledges, loss can be scary, unsettling and feel overwhelming. It can bring on a whole host of other feelings too such as sadness. If we resist change it can lead to anxiety, panic and more fear. So how to turn it round to something positive? Why not read on to find out more?