7 Tips To Make It Easier To Have Healthy Eating Habits.

For those of you who know they have to get into the habit of healthier eating but just can’t quite get started,  Gretchen Rubin of the Happiness Project might just have some answers. In this article she reports on her interview with a behavioural scientist and how your kitchen can help make you slim. There might be some tips here that you have read before but you might find some new ideas. What’s great is that Gretchen relates it to her thinking about how we form habits and the strategies we can put in place to break bad ones.

7 Tips To Make It Easier To Have Healthy Eating Habits. « The Happiness Project.

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Ian Tomlinson

I am the Director of the Affinity Centre and provide therapy and counselling in Wilmslow for straight and gay individuals and couples. My intention is to support you in making the changes you want in your life so you can feel happier, more contented and at peace in the world.

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