Are you stuck in unhelpful eating patterns?
When you can’t get started or if you get stuck on your weight loss journey it can be frustrating and depressing. I’ve been there and I know how it feels and that’s why I’ve created Insight; You and Your Eating.
Insight; You and Your Eating
You can be part of a brand-new group where we’ll look at losing weight in a different way backed up by research that shows it really can work. There will be a combination of group work, individual work, sharing (if you want to) and lots of learning; as well as a few laughs along the way.
Insight: You and Your Eating offers you a warm and friendly atmosphere where we can gain knowledge and make changes together.
Breaking down barriers to weight loss
There will be no weigh-ins, no diet plans. Instead, we will look at your barriers to weight loss and how we can begin to break them down.
You can then put these into action to generate the changes you want to make in your life.
Insight: You and Your Eating launches on Friday April 28th 2017
The group will run from Friday April 28th until Friday June 2nd 2017, 9.30 am -11.30 am at The Affinity Centre 29a Water Lane Wilmslow SK9 5AR
How to book
A total of 6 places are available.
Please fill in the contact form or call Eileen on 07581 201309.
Come and be one of the first to attend this brand-new course at the discount price of £150. Payment in full is required to secure your place.